CHERRY MIXED FRUIT vs ALPHONSO MANGO PULP
Nutrition comparison per 100 g serving
Ad 468x60
CHERRY MIXED FRUIT wins in 5 out of 10 nutrient categories
CHERRY MIXED FRUIT: 5
vs
ALPHONSO MANGO PULP: 4
(1 ties)
Overview
| Nutrient | CHERRY MIXED FRUIT | ALPHONSO MANGO PULP | Winner |
|---|---|---|---|
| Calories | 62 cal | 109 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 15.0 g | 25 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY MIXED FRUIT | ALPHONSO MANGO PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 10 MG |
Minerals
| Mineral | CHERRY MIXED FRUIT | ALPHONSO MANGO PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 9 MG | 5 MG |