ALPHONSO MANGO PULP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Very low in fat (0.3g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ALPHONSO MANGO PULP
ALPHONSO MANGO PULP is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 25g of carbohydrates, and 0.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Canned Fruit category.
Ingredients
ALPHONSO MANGO PULP SUGAR & CITRIC ACID.
Dietary Information
ALPHONSO MANGO PULP is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 109 calories per 100 grams, ALPHONSO MANGO PULP gets 3% of its calories from protein, 92% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ALPHONSO MANGO PULP
See how ALPHONSO MANGO PULP compares to other foods in terms of nutrition:
- ALPHONSO MANGO PULP vs MANDARIN ORANGES IN LIGHT SYRUP
- ALPHONSO MANGO PULP vs CHUNKY MIXED FRUIT IN HEAVY SYRUP
- ALPHONSO MANGO PULP vs CRUSHED PINEAPPLE IN HEAVY SYRUP, CRUSHED PINEAPPLE
- ALPHONSO MANGO PULP vs YELLOW FREESTONE HALVES PEACHES IN HEAVY SYRUP
More in Canned Fruit
Browse all foods in the Canned Fruit category to compare nutrition facts and find the best options for your diet.