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V Patel & Sons, ALPHONSO MANGO PULP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Very low in fat (0.3g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ALPHONSO MANGO PULP
Ratna Alphonso Mango Pulp from V Patel and Sons is a canned fruit product providing 109 calories, 25g carbs, and a notable 6.7g fiber per 100g serving. Made from Alphonso mangoes with sugar and citric acid, it is a good source of fiber in the Canned Fruit category.
Ingredients
ALPHONSO MANGO PULP SUGAR & CITRIC ACID.
Dietary Information
ALPHONSO MANGO PULP is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 109 calories per 100 grams, ALPHONSO MANGO PULP gets 3% of its calories from protein, 92% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
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