CHERRY LIGHT NONFAT YOGURT vs MIXED BERRY YOGURT
Nutrition comparison per 100 g serving
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CHERRY LIGHT NONFAT YOGURT wins in 9 out of 14 nutrient categories
CHERRY LIGHT NONFAT YOGURT: 9
vs
MIXED BERRY YOGURT: 2
(3 ties)
Overview
| Nutrient | CHERRY LIGHT NONFAT YOGURT | MIXED BERRY YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 128 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 10.6 g | 13.5 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY LIGHT NONFAT YOGURT | MIXED BERRY YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY LIGHT NONFAT YOGURT | MIXED BERRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 159 MG | 149 MG | |
| Sodium, Na | 50 MG | 46 MG |