CHERRY JUICE vs Cherries
Nutrition comparison per 100 g serving
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Cherries wins in 18 out of 25 nutrient categories
CHERRY JUICE: 4
vs
Cherries: 18
(3 ties)
Overview
| Nutrient | CHERRY JUICE | Cherries | Winner |
|---|---|---|---|
| Calories | 58 cal | 102 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 14.6 g | 26.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY JUICE | Cherries | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 4 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 8 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRY JUICE | Cherries | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 83 MG | 142 MG | |
| Sodium, Na | 12 MG | 3 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |