CHERRY JAM vs ORGANIC CLEMENTINE FRUIT SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHERRY JAM: 2
vs
ORGANIC CLEMENTINE FRUIT SPREAD: 2
(6 ties)
Overview
| Nutrient | CHERRY JAM | ORGANIC CLEMENTINE FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.4 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRY JAM | ORGANIC CLEMENTINE FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |