CHERRY HUMMUS vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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CHERRY HUMMUS wins in 6 out of 11 nutrient categories
CHERRY HUMMUS: 6
vs
ROASTED RED PEPPER HUMMUS: 4
(1 ties)
Overview
| Nutrient | CHERRY HUMMUS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 224 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 32.1 g | 20.4 g | |
| Fat | 10.7 g | 16.3 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY HUMMUS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | CHERRY HUMMUS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 393 MG | 224 MG |