CHERRY HUMMUS vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 5 out of 10 nutrient categories
CHERRY HUMMUS: 4
vs
MILD SALSA: 5
(1 ties)
Overview
| Nutrient | CHERRY HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 32 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 32.1 g | 9.7 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRY HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 304 MG | 355 MG | |
| Sodium, Na | 393 MG | 742 MG |