CHERRY HUMMUS vs HANNAH
Nutrition comparison per 100 g serving
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CHERRY HUMMUS wins in 4 out of 11 nutrient categories
CHERRY HUMMUS: 4
vs
HANNAH: 3
(4 ties)
Overview
| Nutrient | CHERRY HUMMUS | HANNAH | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 32.1 g | 14.3 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY HUMMUS | HANNAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHERRY HUMMUS | HANNAH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 393 MG | 482 MG |