CHERRY FRUIT PEELS vs PITTED DATES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHERRY FRUIT PEELS: 3
vs
PITTED DATES: 3
(4 ties)
Overview
| Nutrient | CHERRY FRUIT PEELS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY FRUIT PEELS | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | CHERRY FRUIT PEELS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 56 MG | 14 MG |