CHERRY FRUIT MEDLEY FRUIT CUP PEACHES vs CITRUS SALAD GRAPEFRUIT & ORANGES IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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CITRUS SALAD GRAPEFRUIT & ORANGES IN EXTRA LIGHT SYRUP wins in 5 out of 12 nutrient categories
CHERRY FRUIT MEDLEY FRUIT CUP PEACHES: 1
vs
CITRUS SALAD GRAPEFRUIT & ORANGES IN EXTRA LIGHT SYRUP: 5
(6 ties)
Overview
| Nutrient | CHERRY FRUIT MEDLEY FRUIT CUP PEACHES | CITRUS SALAD GRAPEFRUIT & ORANGES IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 51 cal | |
| Protein | 0.5 g | 0.5 g | Tie |
| Carbs | 14.7 g | 12.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY FRUIT MEDLEY FRUIT CUP PEACHES | CITRUS SALAD GRAPEFRUIT & ORANGES IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 61.6 MG | 45.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRY FRUIT MEDLEY FRUIT CUP PEACHES | CITRUS SALAD GRAPEFRUIT & ORANGES IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 81 MG | 111 MG | |
| Sodium, Na | 0 MG | 8 MG |