CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS vs SEED & DATE HEMP BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS: 9
vs
SEED & DATE HEMP BAR: 9
(2 ties)
Overview
| Nutrient | CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | SEED & DATE HEMP BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 480 cal | |
| Protein | 5.4 g | 24 g | |
| Carbs | 67.6 g | 30 g | |
| Fat | 8.1 g | 30 g | |
| Fiber | 5.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | SEED & DATE HEMP BAR | Winner |
|---|---|---|---|
| Folate, total | 162 UG | 0 UG | |
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | SEED & DATE HEMP BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 4.9 MG | 9.4 MG | |
| Magnesium, Mg | 0 MG | 480 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 270 MG | 160 MG | |
| Zinc, Zn | 3.2 MG | 7.2 MG |