CHERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK vs PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK: 4
vs
PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | CHERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK | PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 100 cal | |
| Protein | 13.3 g | 3.5 g | |
| Carbs | 5.3 g | 19.4 g | |
| Fat | 2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK | PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK | PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 124 MG | |
| Sodium, Na | 33 MG | 62 MG |