CHERRY FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE vs KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 5 out of 11 nutrient categories
CHERRY FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE: 3
vs
KEFIR CULTURED LOWFAT MILK SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | CHERRY FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 71 cal | 58 cal | |
| Protein | 7.8 g | 4.6 g | |
| Carbs | 7.8 g | 8.3 g | |
| Fat | 1.1 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 162 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 99 MG | 157 MG | |
| Sodium, Na | 50 MG | 52 MG |