CHERRY FLAVORED BLENDED GREEK NONFAT YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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CHERRY FLAVORED BLENDED GREEK NONFAT YOGURT wins in 5 out of 12 nutrient categories
CHERRY FLAVORED BLENDED GREEK NONFAT YOGURT: 5
vs
BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | CHERRY FLAVORED BLENDED GREEK NONFAT YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 100 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 4.7 g | 18.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY FLAVORED BLENDED GREEK NONFAT YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHERRY FLAVORED BLENDED GREEK NONFAT YOGURT | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 176 MG | |
| Sodium, Na | 40 MG | 59 MG |