CHERRY FILLED WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 8 out of 11 nutrient categories
CHERRY FILLED WAFFLES: 1
vs
WAFFLES: 8
(2 ties)
Overview
| Nutrient | CHERRY FILLED WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 225 cal | 187 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 32.5 g | 41.3 g | |
| Fat | 7.5 g | 2.7 g | |
| Fiber | 1.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY FILLED WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY FILLED WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 373 MG | |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 275 MG | 413 MG |