CHERRY DELITE SNACK MIX vs GOBO (BURDOCK) SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHERRY DELITE SNACK MIX: 4
vs
GOBO (BURDOCK) SNACK: 4
(2 ties)
Overview
| Nutrient | CHERRY DELITE SNACK MIX | GOBO (BURDOCK) SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 423 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 78.6 g | 81.1 g | |
| Fat | 21.4 g | 10.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY DELITE SNACK MIX | GOBO (BURDOCK) SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY DELITE SNACK MIX | GOBO (BURDOCK) SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 141 MG | |
| Iron, Fe | 3.9 MG | 3.8 MG | |
| Sodium, Na | 36 MG | 123 MG |