CHERRY CRUMBLE vs SLICED PLAIN BAGELS
Nutrition comparison per 100 g serving
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CHERRY CRUMBLE wins in 9 out of 20 nutrient categories
CHERRY CRUMBLE: 9
vs
SLICED PLAIN BAGELS: 7
(4 ties)
Overview
| Nutrient | CHERRY CRUMBLE | SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 360 cal | 274 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 68 g | 52.6 g | |
| Fat | 4 g | 1.1 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY CRUMBLE | SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 4 MG | 4.2 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 24 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRY CRUMBLE | SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 130 MG | 11 MG | |
| Sodium, Na | 540 MG | 411 MG |