CHERRY CREAMY NONFAT YOGURT vs PLAIN SWEETENED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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CHERRY CREAMY NONFAT YOGURT wins in 4 out of 10 nutrient categories
CHERRY CREAMY NONFAT YOGURT: 4
vs
PLAIN SWEETENED LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | CHERRY CREAMY NONFAT YOGURT | PLAIN SWEETENED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 88 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 12.4 g | 15.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRY CREAMY NONFAT YOGURT | PLAIN SWEETENED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 159 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 49 MG | 65 MG |