CHERRY COBBLER GRANOLA vs INSTANT OATMEAL WITH PRUNE BITS
Nutrition comparison per 100 g serving
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INSTANT OATMEAL WITH PRUNE BITS wins in 5 out of 10 nutrient categories
CHERRY COBBLER GRANOLA: 3
vs
INSTANT OATMEAL WITH PRUNE BITS: 5
(2 ties)
Overview
| Nutrient | CHERRY COBBLER GRANOLA | INSTANT OATMEAL WITH PRUNE BITS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 60.7 g | 80 g | |
| Fat | 17.9 g | 5.7 g | |
| Fiber | 7.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY COBBLER GRANOLA | INSTANT OATMEAL WITH PRUNE BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY COBBLER GRANOLA | INSTANT OATMEAL WITH PRUNE BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 371 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 125 MG | 300 MG |