CHERRY CHOCOLATE CHUNK ORGANIC LIVE FOOD BAR vs ORGANIC FLAVORED MULTIGRAIN SQUARE
Nutrition comparison per 100 g serving
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CHERRY CHOCOLATE CHUNK ORGANIC LIVE FOOD BAR wins in 5 out of 11 nutrient categories
CHERRY CHOCOLATE CHUNK ORGANIC LIVE FOOD BAR: 5
vs
ORGANIC FLAVORED MULTIGRAIN SQUARE: 4
(2 ties)
Overview
| Nutrient | CHERRY CHOCOLATE CHUNK ORGANIC LIVE FOOD BAR | ORGANIC FLAVORED MULTIGRAIN SQUARE | Winner |
|---|---|---|---|
| Calories | 412 cal | 400 cal | |
| Protein | 11.8 g | 8.6 g | |
| Carbs | 45.1 g | 65.7 g | |
| Fat | 23.5 g | 12.9 g | |
| Fiber | 9.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY CHOCOLATE CHUNK ORGANIC LIVE FOOD BAR | ORGANIC FLAVORED MULTIGRAIN SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY CHOCOLATE CHUNK ORGANIC LIVE FOOD BAR | ORGANIC FLAVORED MULTIGRAIN SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 29 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 196 MG | 229 MG |