CHERRY CHIA SUPERFOOD SNACK BAR vs KIND
Nutrition comparison per 100 g serving
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KIND wins in 11 out of 16 nutrient categories
CHERRY CHIA SUPERFOOD SNACK BAR: 3
vs
KIND: 11
(2 ties)
Overview
| Nutrient | CHERRY CHIA SUPERFOOD SNACK BAR | KIND | Winner |
|---|---|---|---|
| Calories | 466 cal | 500 cal | |
| Protein | 9.2 g | 20 g | |
| Carbs | 60 g | 42.5 g | |
| Fat | 20 g | 32.5 g | |
| Fiber | 7.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY CHIA SUPERFOOD SNACK BAR | KIND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY CHIA SUPERFOOD SNACK BAR | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 3 MG | 62 MG |