CHERRY CHIA QUINOA KETTLE ALMONDS vs OMEGA-3 TREK MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHERRY CHIA QUINOA KETTLE ALMONDS: 4
vs
OMEGA-3 TREK MIX: 4
(2 ties)
Overview
| Nutrient | CHERRY CHIA QUINOA KETTLE ALMONDS | OMEGA-3 TREK MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 53.6 g | 36.7 g | |
| Fat | 28.6 g | 40 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY CHIA QUINOA KETTLE ALMONDS | OMEGA-3 TREK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY CHIA QUINOA KETTLE ALMONDS | OMEGA-3 TREK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 54 MG | 200 MG |