CHERRY CHIA QUINOA KETTLE ALMONDS vs OMEGA-3 DELUXE MIX
Nutrition comparison per 100 g serving
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OMEGA-3 DELUXE MIX wins in 5 out of 11 nutrient categories
CHERRY CHIA QUINOA KETTLE ALMONDS: 4
vs
OMEGA-3 DELUXE MIX: 5
(2 ties)
Overview
| Nutrient | CHERRY CHIA QUINOA KETTLE ALMONDS | OMEGA-3 DELUXE MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 471 cal | |
| Protein | 10.7 g | 11.8 g | |
| Carbs | 53.6 g | 47.1 g | |
| Fat | 28.6 g | 29.4 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY CHIA QUINOA KETTLE ALMONDS | OMEGA-3 DELUXE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY CHIA QUINOA KETTLE ALMONDS | OMEGA-3 DELUXE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 54 MG | 0 MG |