CHERRY CHEESE STRUDEL vs MIXED BAKLAVA
Nutrition comparison per 100 g serving
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CHERRY CHEESE STRUDEL wins in 7 out of 11 nutrient categories
CHERRY CHEESE STRUDEL: 7
vs
MIXED BAKLAVA: 2
(2 ties)
Overview
| Nutrient | CHERRY CHEESE STRUDEL | MIXED BAKLAVA | Winner |
|---|---|---|---|
| Calories | 391 cal | 543 cal | |
| Protein | 5.5 g | 9.1 g | |
| Carbs | 52.3 g | 80 g | |
| Fat | 18.0 g | 31.4 g | |
| Fiber | 0.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY CHEESE STRUDEL | MIXED BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY CHEESE STRUDEL | MIXED BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 477 MG | 146 MG |