CHERRY CHEESE DANISHES vs HIGH FIBER BROWNIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHERRY CHEESE DANISHES: 4
vs
HIGH FIBER BROWNIE: 4
(3 ties)
Overview
| Nutrient | CHERRY CHEESE DANISHES | HIGH FIBER BROWNIE | Winner |
|---|---|---|---|
| Calories | 346 cal | 360 cal | |
| Protein | 5.1 g | 4 g | |
| Carbs | 52.6 g | 72 g | |
| Fat | 15.4 g | 12 g | |
| Fiber | 1.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY CHEESE DANISHES | HIGH FIBER BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY CHEESE DANISHES | HIGH FIBER BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 359 MG | 400 MG |