CHERRY CASHEW FRUIT & NUT BARS vs APPLE WHOLESUM FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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APPLE WHOLESUM FRUIT & NUT BARS wins in 6 out of 10 nutrient categories
CHERRY CASHEW FRUIT & NUT BARS: 3
vs
APPLE WHOLESUM FRUIT & NUT BARS: 6
(1 ties)
Overview
| Nutrient | CHERRY CASHEW FRUIT & NUT BARS | APPLE WHOLESUM FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 6.3 g | 8.9 g | |
| Carbs | 60.4 g | 57.8 g | |
| Fat | 14.6 g | 17.8 g | |
| Fiber | 6.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRY CASHEW FRUIT & NUT BARS | APPLE WHOLESUM FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 111 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Potassium, K | 625 MG | 778 MG | |
| Sodium, Na | 10 MG | 11 MG |