CHERRY vs SEAWEED SNACK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHERRY: 5
vs
SEAWEED SNACK: 5
(1 ties)
Overview
| Nutrient | CHERRY | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 377 cal | 600 cal | |
| Protein | 5.8 g | 20 g | |
| Carbs | 0 g | 20 g | |
| Fat | 11.6 g | 40 g | |
| Fiber | 8.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY | SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | CHERRY | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 7.2 MG | |
| Potassium, K | 957 MG | 0 MG | |
| Sodium, Na | 43 MG | 1,000 MG |