CHERRY vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHERRY wins in 5 out of 11 nutrient categories
CHERRY: 5
vs
UNSWEETENED APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | CHERRY | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 393 cal | 41 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 92.9 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRY | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 893 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |