CHERRY & BLUE RASPBERRY CEREAL vs MAPLE BROWN SUGAR FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
CHERRY & BLUE RASPBERRY CEREAL: 9
vs
MAPLE BROWN SUGAR FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL: 9
(3 ties)
Overview
| Nutrient | CHERRY & BLUE RASPBERRY CEREAL | MAPLE BROWN SUGAR FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 342 cal | 382 cal | |
| Protein | 5.3 g | 7.3 g | |
| Carbs | 86.8 g | 81.8 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 10.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY & BLUE RASPBERRY CEREAL | MAPLE BROWN SUGAR FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 211 UG | 0 UG | |
| Niacin | 10.5 MG | 9.1 MG | |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 2.7 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY & BLUE RASPBERRY CEREAL | MAPLE BROWN SUGAR FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 11.8 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 132 MG | 327 MG | |
| Sodium, Na | 500 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |