CHERRY & BLUE RASPBERRY CEREAL vs VANILLA ALMOND & HONEY MULTI-GRAIN INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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CHERRY & BLUE RASPBERRY CEREAL wins in 12 out of 16 nutrient categories
CHERRY & BLUE RASPBERRY CEREAL: 12
vs
VANILLA ALMOND & HONEY MULTI-GRAIN INSTANT HOT CEREAL: 3
(1 ties)
Overview
| Nutrient | CHERRY & BLUE RASPBERRY CEREAL | VANILLA ALMOND & HONEY MULTI-GRAIN INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 342 cal | 381 cal | |
| Protein | 5.3 g | 11.9 g | |
| Carbs | 86.8 g | 71.4 g | |
| Fat | 2.6 g | 7.1 g | |
| Fiber | 10.5 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY & BLUE RASPBERRY CEREAL | VANILLA ALMOND & HONEY MULTI-GRAIN INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 211 UG | 0 UG | |
| Niacin | 10.5 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | CHERRY & BLUE RASPBERRY CEREAL | VANILLA ALMOND & HONEY MULTI-GRAIN INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 11.8 MG | 3.1 MG | |
| Potassium, K | 132 MG | 333 MG | |
| Sodium, Na | 500 MG | 155 MG |