CHERRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH AMARETTI COOKIES vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHERRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH AMARETTI COOKIES: 4
vs
LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | CHERRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH AMARETTI COOKIES | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 100 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 16.7 g | 18.8 g | |
| Fat | 2.7 g | 1.2 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH AMARETTI COOKIES | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.4 MG |
Minerals
| Mineral | CHERRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH AMARETTI COOKIES | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 27 MG | 56 MG |