CHERRY BERRY NUT MEDLEY BLUEBERRIES + CHERRIES SPROUTED MIXED NUTS vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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CHERRY BERRY NUT MEDLEY BLUEBERRIES + CHERRIES SPROUTED MIXED NUTS wins in 6 out of 11 nutrient categories
CHERRY BERRY NUT MEDLEY BLUEBERRIES + CHERRIES SPROUTED MIXED NUTS: 6
vs
JORDAN ALMONDS: 2
(3 ties)
Overview
| Nutrient | CHERRY BERRY NUT MEDLEY BLUEBERRIES + CHERRIES SPROUTED MIXED NUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 11.9 g | 5 g | |
| Carbs | 0 g | 77.5 g | |
| Fat | 35.7 g | 12.5 g | |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BERRY NUT MEDLEY BLUEBERRIES + CHERRIES SPROUTED MIXED NUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY BERRY NUT MEDLEY BLUEBERRIES + CHERRIES SPROUTED MIXED NUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Potassium, K | 476 MG | 0 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |