CHERRY BERRY MIX vs PITA CHIPS
Nutrition comparison per 100 g serving
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PITA CHIPS wins in 11 out of 15 nutrient categories
CHERRY BERRY MIX: 2
vs
PITA CHIPS: 11
(2 ties)
Overview
| Nutrient | CHERRY BERRY MIX | PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 33.3 g | 14.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BERRY MIX | PITA CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY BERRY MIX | PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 183 MG | 821 MG |