CHERRY BERRY MIX vs ONION FLAVORED SNACKS RINGS
Nutrition comparison per 100 g serving
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CHERRY BERRY MIX wins in 7 out of 10 nutrient categories
CHERRY BERRY MIX: 7
vs
ONION FLAVORED SNACKS RINGS: 2
(1 ties)
Overview
| Nutrient | CHERRY BERRY MIX | ONION FLAVORED SNACKS RINGS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 33.3 g | 35.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRY BERRY MIX | ONION FLAVORED SNACKS RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 233 MG | 143 MG | |
| Sodium, Na | 183 MG | 393 MG |