CHERRY BERRY MIX vs DRIED PINEAPPLE PIECES
Nutrition comparison per 100 g serving
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CHERRY BERRY MIX wins in 4 out of 10 nutrient categories
CHERRY BERRY MIX: 4
vs
DRIED PINEAPPLE PIECES: 3
(3 ties)
Overview
| Nutrient | CHERRY BERRY MIX | DRIED PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 80.6 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BERRY MIX | DRIED PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY BERRY MIX | DRIED PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 14 MG | 50 MG |