CHERRY BERRY MEDLEY vs TOPS
Nutrition comparison per 100 g serving
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CHERRY BERRY MEDLEY wins in 6 out of 12 nutrient categories
CHERRY BERRY MEDLEY: 6
vs
TOPS: 3
(3 ties)
Overview
| Nutrient | CHERRY BERRY MEDLEY | TOPS | Winner |
|---|---|---|---|
| Calories | 53 cal | 155 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 13.3 g | 38.0 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BERRY MEDLEY | TOPS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 16 MG | 135.2 MG |
Minerals
| Mineral | CHERRY BERRY MEDLEY | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |