CHERRY BERRY & KALE STRAWBERRIES vs UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
CHERRY BERRY & KALE STRAWBERRIES wins in 8 out of 11 nutrient categories
CHERRY BERRY & KALE STRAWBERRIES: 8
vs
UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES: 2
(1 ties)
Overview
| Nutrient | CHERRY BERRY & KALE STRAWBERRIES | UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 49 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 11.4 g | 12.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.9 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BERRY & KALE STRAWBERRIES | UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.1 MG | 18 MG |
Minerals
| Mineral | CHERRY BERRY & KALE STRAWBERRIES | UNSWEETENED BERRY MEDLEY WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 186 MG | 123 MG | |
| Sodium, Na | 4 MG | 0 MG |