CHERRY BERRY & KALE STRAWBERRIES vs PURE FRUIT SMOOTHIES
Nutrition comparison per 100 g serving
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CHERRY BERRY & KALE STRAWBERRIES wins in 9 out of 11 nutrient categories
CHERRY BERRY & KALE STRAWBERRIES: 9
vs
PURE FRUIT SMOOTHIES: 0
(2 ties)
Overview
| Nutrient | CHERRY BERRY & KALE STRAWBERRIES | PURE FRUIT SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 113 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 11.4 g | 27.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BERRY & KALE STRAWBERRIES | PURE FRUIT SMOOTHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.1 MG | 21.1 MG |
Minerals
| Mineral | CHERRY BERRY & KALE STRAWBERRIES | PURE FRUIT SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 186 MG | 141 MG | |
| Sodium, Na | 4 MG | 0 MG |