CHERRY & BERRY GRANOLA vs GRITS
Nutrition comparison per 100 g serving
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GRITS wins in 4 out of 10 nutrient categories
CHERRY & BERRY GRANOLA: 3
vs
GRITS: 4
(3 ties)
Overview
| Nutrient | CHERRY & BERRY GRANOLA | GRITS | Winner |
|---|---|---|---|
| Calories | 433 cal | 381 cal | |
| Protein | 6.7 g | 9.5 g | |
| Carbs | 63.3 g | 73.8 g | |
| Fat | 16.7 g | 1.2 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY & BERRY GRANOLA | GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY & BERRY GRANOLA | GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 100 MG | 0 MG |