CHERRY BERRY BLEND STRAWBERRIES vs BERRY MEDLEY BLACKBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHERRY BERRY BLEND STRAWBERRIES: 3
vs
BERRY MEDLEY BLACKBERRIES: 3
(5 ties)
Overview
| Nutrient | CHERRY BERRY BLEND STRAWBERRIES | BERRY MEDLEY BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.9 g | 11.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BERRY BLEND STRAWBERRIES | BERRY MEDLEY BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | CHERRY BERRY BLEND STRAWBERRIES | BERRY MEDLEY BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 136 MG | 86 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |