CHERRY BERRY BLEND FRESH FROZEN DARK SWEET CHERRIES vs BERRY MEDLEY BLACKBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
BERRY MEDLEY BLACKBERRIES wins in 3 out of 11 nutrient categories
CHERRY BERRY BLEND FRESH FROZEN DARK SWEET CHERRIES: 2
vs
BERRY MEDLEY BLACKBERRIES: 3
(6 ties)
Overview
| Nutrient | CHERRY BERRY BLEND FRESH FROZEN DARK SWEET CHERRIES | BERRY MEDLEY BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 11.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BERRY BLEND FRESH FROZEN DARK SWEET CHERRIES | BERRY MEDLEY BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | CHERRY BERRY BLEND FRESH FROZEN DARK SWEET CHERRIES | BERRY MEDLEY BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 136 MG | 86 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |