CHERRY BERRY BLEND CHERRIES vs CHRISTMAS PUNCH PONCHE NAVIDENO
Nutrition comparison per 100 g serving
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CHRISTMAS PUNCH PONCHE NAVIDENO wins in 6 out of 11 nutrient categories
CHERRY BERRY BLEND CHERRIES: 3
vs
CHRISTMAS PUNCH PONCHE NAVIDENO: 6
(2 ties)
Overview
| Nutrient | CHERRY BERRY BLEND CHERRIES | CHRISTMAS PUNCH PONCHE NAVIDENO | Winner |
|---|---|---|---|
| Calories | 56 cal | 160 cal | |
| Protein | 0.8 g | 1 g | |
| Carbs | 12.1 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BERRY BLEND CHERRIES | CHRISTMAS PUNCH PONCHE NAVIDENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 90 MG |
Minerals
| Mineral | CHERRY BERRY BLEND CHERRIES | CHRISTMAS PUNCH PONCHE NAVIDENO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |