CHERRY BERRY BLEND BLUEBERRIES vs BLUEBERRIES WHOLE
Nutrition comparison per 100 g serving
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CHERRY BERRY BLEND BLUEBERRIES wins in 6 out of 11 nutrient categories
CHERRY BERRY BLEND BLUEBERRIES: 6
vs
BLUEBERRIES WHOLE: 2
(3 ties)
Overview
| Nutrient | CHERRY BERRY BLEND BLUEBERRIES | BLUEBERRIES WHOLE | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 14.3 g | 12.1 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BERRY BLEND BLUEBERRIES | BLUEBERRIES WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 2.9 MG |
Minerals
| Mineral | CHERRY BERRY BLEND BLUEBERRIES | BLUEBERRIES WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 143 MG | 57 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |