CHERRY BERRY A DELICIOUS BLEND OF PREMIUM DRIED CHERRIES vs PITTED DRIED PRUNES
Nutrition comparison per 100 g serving
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PITTED DRIED PRUNES wins in 6 out of 11 nutrient categories
CHERRY BERRY A DELICIOUS BLEND OF PREMIUM DRIED CHERRIES: 3
vs
PITTED DRIED PRUNES: 6
(2 ties)
Overview
| Nutrient | CHERRY BERRY A DELICIOUS BLEND OF PREMIUM DRIED CHERRIES | PITTED DRIED PRUNES | Winner |
|---|---|---|---|
| Calories | 1,875 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 252.5 g | 65 g | |
| Fat | 85 g | 0 g | |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY BERRY A DELICIOUS BLEND OF PREMIUM DRIED CHERRIES | PITTED DRIED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY BERRY A DELICIOUS BLEND OF PREMIUM DRIED CHERRIES | PITTED DRIED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 360 MG | 725 MG | |
| Sodium, Na | 2,300 MG | 0 MG |