CHERRY APPLE SAUCE SQUEEZABLES vs UNSULFURED DRIED FRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHERRY APPLE SAUCE SQUEEZABLES: 4
vs
UNSULFURED DRIED FRUIT: 4
(3 ties)
Overview
| Nutrient | CHERRY APPLE SAUCE SQUEEZABLES | UNSULFURED DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 67 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 17.8 g | 80 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 1.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY APPLE SAUCE SQUEEZABLES | UNSULFURED DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY APPLE SAUCE SQUEEZABLES | UNSULFURED DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 6 MG | 12 MG |