CHERRY APPLE CHUTNEY vs MILD & NUTTY BLACK RIPE PITTED LOW SODIUM MEDIUM OLIVES
Nutrition comparison per 100 g serving
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MILD & NUTTY BLACK RIPE PITTED LOW SODIUM MEDIUM OLIVES wins in 5 out of 10 nutrient categories
CHERRY APPLE CHUTNEY: 2
vs
MILD & NUTTY BLACK RIPE PITTED LOW SODIUM MEDIUM OLIVES: 5
(3 ties)
Overview
| Nutrient | CHERRY APPLE CHUTNEY | MILD & NUTTY BLACK RIPE PITTED LOW SODIUM MEDIUM OLIVES | Winner |
|---|---|---|---|
| Calories | 179 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.6 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY APPLE CHUTNEY | MILD & NUTTY BLACK RIPE PITTED LOW SODIUM MEDIUM OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHERRY APPLE CHUTNEY | MILD & NUTTY BLACK RIPE PITTED LOW SODIUM MEDIUM OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.7 MG | |
| Sodium, Na | 45 MG | 267 MG |