CHERRY APPLE CHIA FRUIT BAR vs STONE GROUND WHOLE WHEAT FIG BAR
Nutrition comparison per 100 g serving
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CHERRY APPLE CHIA FRUIT BAR wins in 7 out of 11 nutrient categories
CHERRY APPLE CHIA FRUIT BAR: 7
vs
STONE GROUND WHOLE WHEAT FIG BAR: 3
(1 ties)
Overview
| Nutrient | CHERRY APPLE CHIA FRUIT BAR | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calories | 371 cal | 321 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 82.9 g | 60.7 g | |
| Fat | 1.4 g | 8.9 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY APPLE CHIA FRUIT BAR | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CHERRY APPLE CHIA FRUIT BAR | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 186 MG | 125 MG |