CHERRY ALMOND ORGANIC WHOLE GRAIN OATS vs RAW NUT SQUARES
Nutrition comparison per 100 g serving
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RAW NUT SQUARES wins in 5 out of 11 nutrient categories
CHERRY ALMOND ORGANIC WHOLE GRAIN OATS: 4
vs
RAW NUT SQUARES: 5
(2 ties)
Overview
| Nutrient | CHERRY ALMOND ORGANIC WHOLE GRAIN OATS | RAW NUT SQUARES | Winner |
|---|---|---|---|
| Calories | 400 cal | 531 cal | |
| Protein | 5.7 g | 9.4 g | |
| Carbs | 71.4 g | 43.8 g | |
| Fat | 7.1 g | 37.5 g | |
| Fiber | 5.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY ALMOND ORGANIC WHOLE GRAIN OATS | RAW NUT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY ALMOND ORGANIC WHOLE GRAIN OATS | RAW NUT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 214 MG | 250 MG |