CHERRY ALMOND MULTIGRAIN CLUSTER & FLAKE CEREAL vs STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHERRY ALMOND MULTIGRAIN CLUSTER & FLAKE CEREAL: 4
vs
STEEL CUT OATMEAL: 4
(2 ties)
Overview
| Nutrient | CHERRY ALMOND MULTIGRAIN CLUSTER & FLAKE CEREAL | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 106 cal | |
| Protein | 9.1 g | 3.5 g | |
| Carbs | 76.4 g | 17.7 g | |
| Fat | 10.9 g | 2.2 g | |
| Fiber | 5.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY ALMOND MULTIGRAIN CLUSTER & FLAKE CEREAL | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY ALMOND MULTIGRAIN CLUSTER & FLAKE CEREAL | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Sodium, Na | 136 MG | 49 MG |