CHERRY ALMOND MULTIGRAIN CLUSTER & FLAKE CEREAL vs OATS APPLE SPICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHERRY ALMOND MULTIGRAIN CLUSTER & FLAKE CEREAL: 5
vs
OATS APPLE SPICE: 5
(1 ties)
Overview
| Nutrient | CHERRY ALMOND MULTIGRAIN CLUSTER & FLAKE CEREAL | OATS APPLE SPICE | Winner |
|---|---|---|---|
| Calories | 436 cal | 109 cal | |
| Protein | 9.1 g | 3.2 g | |
| Carbs | 76.4 g | 14.1 g | |
| Fat | 10.9 g | 4.6 g | |
| Fiber | 5.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY ALMOND MULTIGRAIN CLUSTER & FLAKE CEREAL | OATS APPLE SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHERRY ALMOND MULTIGRAIN CLUSTER & FLAKE CEREAL | OATS APPLE SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 27 MG | |
| Iron, Fe | 2.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 136 MG | 2 MG |